Falling for Strength is a 1-hour strength class designed to help you build muscle and get stronger all season long. Each class is divided into three focused training groups: Upper Body, Core, and Lower Body.

You’ll spend 13 minutes on each group, with 3 minutes in between to rotate and set up for the next block. The structure keeps the workout organized, efficient, and challenging.

All levels welcome
Join anytime
Train hard. Get strong.