Archives: Classes
Core & Control
A high-intensity, low-impact workout that fuses traditional Pilates principles with athletic conditioning. It moves at a brisk, intentional tempo to keep your heart rate elevated while focusing heavily on deep muscular endurance and precise movement.
Falling for Strength
Falling for Strength is a 1-hour strength class designed to help you build muscle and get stronger all season long. Each class is divided into three focused training groups: Upper Body, Core, and Lower Body. You’ll spend 13 minutes on each group, with 3 minutes in between to rotate and set up for the next […]
Fit Girl Fall for All
Get ready to dive into a transformative journey this fall with our Fit Girl Fall for All fitness class! As the air gets crisp and cool, we’re turning up the energy on your fitness routine. This class features a dynamic mix of weightlifting and cardio exercises designed to build muscle and boost your cardiovascular health. […]
Express Gentle Flow
A gentle, slower-paced class focused on mindful movement, breathwork, and releasing tension. Expect supportive postures, gentle stretching, and plenty of space to move comfortably and connect with your body. Great for all levels, especially those looking for a more relaxing practice.
Mo Flow
Mo(bility) FlowThis class is not a typical Yoga class. It will be dynamic and movement centered with the concepts of mobility, proprioception, and balance. Each class is uniquely crafted by the instructor to help students create, and control, new ranges of motion in this body, stabilize the joints, and move more freely both on & […]
Kundalini Flow
Kundalini is a powerful breath focused practice that challenges both mind and body through rhythmic movement, chanting mantras and deep meditation. This class will feature a brief warm up, a short kriya (set or postures that serve a specific function in the body), and either a meditation or a mantra. This class is designed for […]
Circuit Strong
Get ready to move, sweat, and get stronger! This 60-minute full-body circuit is designed to challenge your strength while improving balance, stability, coordination, and control.You’ll move through 5 stations, each featuring 2 movements. Work for 1 minute per station, then keep it moving as you rotate through the stations. You’ll complete 5 total rounds, giving […]
Private Bouldering Session
Looking for a more personalized climbing experience? Our one on one private bouldering sessions might be the right fit for you! Work with one of our experienced instructors for a session built around your goals and your experience level. Whether you’re brand new to bouldering, looking to improve your technique, or want to learn how […]
Intermediate Bouldering
Ready to take your climbing to the next level? Have you been making your way up the V-scale and feel ready to tackle more advanced techniques? Our Intermediate Bouldering Class is designed to help you climb stronger, smarter, and more efficiently. Join us every Thursday at 6 PM or 7 PM for technique-focused training, new […]
Intro to Bouldering
Never climbed before?! No worries—we’ve got you our beginner bouldering classes are designed to help you feel confident on the wall and right at home at North Mass. You’ll learn bouldering etiquette, foundational climbing techniques, how the V-scale works, and how to navigate our color circuit system. Come ready to learn, climb, have a few […]