Archives: Classes
Total Body Conditioning
Total body conditioning is a full body, high energy workout that combines strength training, cardio intervals and mobility work in a single session. Key features include full body integration with a series of functional strength training exercises then a burst of cardio intervals. All while building lean muscle tone, boosting heart health and calorie burn.
Summer Grind
Summer Grind is a 1-hour strength class designed to help you build muscle and get stronger all season long. Each class is divided into three focused training groups: Upper Body, Core, and Lower Body. You’ll spend 13 minutes on each group, with 3 minutes in between to rotate and set up for the next block. […]
Strength and Conditioning
If your looking to increase strength, tone up, raise your heart rate, and just wanna get “fitter” this is the class for you. This class will incorporate strength exercises using various equipment and your own body weight while plugging cardio segments for overall better conditioning! All Fitness levels welcome!
Stable Strength
Contemporary Pilates inspired mat class.Focusing on movements from the core that test balance and control. Class starts with supine core work and slowly progresses into standing postures that challenge core stability with props or added weight.
MYA Mondays
Move Your Ass Mondays.16 moves, 40 seconds each x 2Circuit style! A little cardio, a LOT of core, & MobilityCome ready to lift, work, and leave feeling strong from the ground up.
Lunch Club Circuits
Join the North Mass Boulder LUNCH CLUB! This class will take place every Tuesday from 12-1pm. High intensity circuits featuring exercises to build muscle, burn calories, improve joint strength and coordination. Each exercise can be scaled up or down depending on your ability. COME JOIN NORTH MASS LUNCH CLUB!
Lift
Build real strength from the ground up! We focus on a mix of compound lifts, Hypertrophy-focused accessory work and progressive overload that targets muscle growth and definition. Programs are designed to develop foundational strength patterns; squat, hinge, push, pull, carry. No shortcuts, just the fundamentals done right. All fitness levels welcome!
Latin Dance
Latin Dancing is a lively and enjoyable way to keep your body active and in shape! This dance style originated from various African, Caribbean, and Latin American countries and typically involves syncopated steps that match the upbeat rhythms of music like Salsa, Merengue, Bachata, and Cha Cha. Learning these dances can enhance your cardiovascular health […]
Intro to Weight Lifting
Join Jose in the fitness studio for a 4-week standalone series designed to build a strong foundation in weight lifting. This program focuses on proper form, technique, and full-body strength using a variety of training tools. Jose will guide you step-by-step through each movement, helping you improve technique, prevent injury, and build total-body strength. This […]
Hot Girl Summer
Get ready to dive into a transformative journey this summer with our Hot Girl Summer fitness class! As the days get longer and hotter, we’re cranking up the intensity on your fitness routine. This class features a dynamic blend of weightlifting and cardio exercises designed to build muscle and boost your cardiovascular health. *Everyone is […]