In this 45 minute class, you will be offered various breath-work techniques to increase lung capacity and vitality, brain function and facilitate more embodied movement. After anchoring into the breath, you will transition into isolated, body weight movements that will be maintained for several minutes, pushing you mentally and physically. This class pulls inspiration from ancient movement practices, primal/organic movements, martial arts, pilates and calisthenics. This class is designed to build strength, mental endurance and psychomotor skills and heart rate variability.