In a vinyasa based power yoga class, you can expect to be moving at a moderate to quick pace, with breath aligned with movement. Your instructor may introduce core work, or other strength oriented drills to support the body in preparing for arm balances or more advanced postural play. While this class is geared towards the intermediate student, all levels are very much welcome and variations or supportive adaptations will be provided by the teacher.

This class will include additional breathwork as an opportunity to build lung capacity and explore breath as a means for centering yourself. Various breath exercises may be offered while sitting or lying at the beginning of class, as well as throughout the vinyasa portion.