Built & Bodied Upper Body is a 60-minute upper-body strength and endurance class designed to help you build strength, confidence, and control. Using dumbbells, resistance bands, bodyweight movements, and high-energy music, we focus on intentional reps, proper form, and muscular endurance while targeting the arms, shoulders, chest, and back.
Expect to lift with purpose, challenge your upper body, and leave feeling stronger and more capable.