Get ready to move, sweat, and get stronger! This 60-minute full-body circuit is designed to challenge your strength while improving balance, stability, coordination, and control.
You’ll move through 5 stations, each featuring 2 movements. Work for 1 minute per station, then keep it moving as you rotate through the stations. You’ll complete 5 total rounds, giving you plenty of opportunities to push your limits and build strength.
Expect a fun, challenging workout that keeps you moving from start to finish. Whether you’re looking to build strength, improve your balance, or become more confident in the way you move, this class will leave you feeling stronger, more stable, and ready for whatever comes next.