This Vinyasa flow class is perfect for when you are short on time. In a vinyasa based power yoga class, you can expect to be moving at a moderate to quick pace, with breath aligned with movement. Your instructor may introduce core work, or other strength oriented drills to support the body in preparing for arm balances or more advanced postural play. While this class is geared towards the intermediate student, all levels are very much welcome and variations or supportive adaptations will be provided by the teacher.