This Slow Flow class is perfect for when you’re short on time but still want a mindful, full-body practice. You can expect to move at a gentle, steady pace, linking breath with movement in a way that allows space to explore each posture with intention. Your instructor may offer light core engagement and strength-building elements to support balance and stability throughout the flow. This class is ideal for students who enjoy moving with awareness. All levels are welcome, and plenty of variations and supportive options will be provided.