Functional Fitness
This 45 minute class blends mobility, balance, strength, and plyometric training. Open to all fitness levels, this class is designed to promote strong, healthy joints while improving overall fitness.
Class Length
45 min
Equipment
Dumbbells, Mat, Kettlebells, Cardio equipment, Medicine balls, BOSU, jump ropes, battle ropes, risers/boxes, resistance bands, TRX, agility ladder
Teacher
Caroline
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