Latin Dancing is a lively and enjoyable way to keep your body active and in shape! This dance style originated from various African, Caribbean, and Latin American countries and typically involves syncopated steps that match the upbeat rhythms of music like Salsa, Merengue, Bachata, and Cha Cha. Learning these dances can enhance your cardiovascular health and provide a means for self-expression and bonding with your partner. If you don’t have a partner, don’t worry! This class can be taken alone or with friends to improve your dance skills and have fun on the dance floor. Moreover, it can also enhance your balance, coordination, and lower-body strength. Participants will learn the fundamentals of each dance style, how to lead or follow their partner, and how to use body movements to convey emotion and enjoyment. Join our Hip Hop instructor, Xavier Medina, as he leads you through Latin Dance in the fitness studio every