MYA Mondays
Move Your Ass Mondays.
16 moves, 40 seconds each x 2
Circuit style! A little cardio, a LOT of core, & Mobility
Come ready to lift, work, and leave feeling strong from the ground up.
Class Length
45 min
Equipment
Dumbbells, kettlebells, medicine balls, bands, bike, skiier, rower
Teacher
Sampson
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