Classes
Functional Fitness
This 45 minute class blends mobility, balance, strength, and plyometric training. Open to all fitness levels, this class is designed to promote strong, healthy joints while improving overall fitness.
Finish Line Fridays
Cross the week’s finish line feeling unstoppable. Power through 45 minutes of conditioning, then reset with 15 minutes of mobility. Finish Line Friday is designed to build strength and support your body’s long-term resilience.
Breath and Burn
In this 45 minute class, you will be offered various breath-work techniques to increase lung capacity and vitality, brain function and facilitate more embodied movement. After anchoring into the breath, you will transition into isolated, body weight movements that will be maintained for several minutes, pushing you mentally and physically. This class pulls inspiration from […]
Circuit Circus
Circuit Circus is a 60 minute fast-paced workout style, where you move through a series of different exercise “Stations”. Key features of class include rotating stations with a timed format, doing strengthening moves mixed with cardio bursts. This is a full body workout while building strength and burning fat all at the same time! Moving […]
Built and Bodied: Abs
Built & Bodied Abs is a 60-minute core-focused class designed to build endurance, control, and stability through the entire midsection. Using bodyweight movements, resistance bands, dumbbells, and intentional core work, we focus on maintaining control through longer sets and sustained effort.This is more than just an ab workout — the goal is to build a […]
Built and Bodied: Lower Body
Built & Bodied Lower-Body is a strength and endurance class designed to build stronger glutes, quads, hamstrings, and legs while improving control and overall work capacity. Using dumbbells, resistance bands, bodyweight movements, and high-energy music, we focus on intentional reps, proper form, and moving with purpose.Come ready to lift, work, and leave feeling strong from […]
Built and Bodied: Upper Body
Built & Bodied Upper Body is a 60-minute upper-body strength and endurance class designed to help you build strength, confidence, and control. Using dumbbells, resistance bands, bodyweight movements, and high-energy music, we focus on intentional reps, proper form, and muscular endurance while targeting the arms, shoulders, chest, and back.Expect to lift with purpose, challenge your […]
Base Camp
Base Camp is a floor-based strength class that develops the foundation every body needs: mobility, stability, and strength. Every class opens with stability-driven mobility to prepare your joints, activate key muscle groups, and improve movement quality before loading the body. Training is organized into timed work intervals and focused movement blocks that build strength, challenge […]
Ass and Abs
Exactly what it sounds like; a total ass and abs workout designed to shred and build thick CAKES.
Sound Bath
Sound bath is a completely passive modality that requires nothing of you; there are no physical requirements and no experience is necessary. The key to having the best experience possible is being able to get and stay comfortable on the ground for an hour. That being said, please bring anything to class that will help […]