Classes
Breath and Power
In a vinyasa based power yoga class, you can expect to be moving at a moderate to quick pace, with breath aligned with movement. Your instructor may introduce core work, or other strength oriented drills to support the body in preparing for arm balances or more advanced postural play. While this class is geared towards […]
Express Flow
This Vinyasa flow class is perfect for when you’re short on time. Open the hips, hamstrings, and spine while moving through a well-rounded flow. Celebrate the weekend together!
Yoga For All
This hour long yoga class is designed for all levels and all bodies. The movements will be linked with the breath. Class will move at a slow pace transitioning throughout the poses.
Katonah Flow
Katonah yoga is an alignment based practice that is centered around the body as the ultimate instrument. It utilizes the naturally occurring geometry of the human form to support the student in a deepening relationship to the self. The style draws inspiration from Taoism, Chinese medicine, and sacred geometry. This class is appropriate for all […]
Slow Flow + Restorative
A 90 minute balanced class fusing together breath work + strong/gentle movements (slow flow) with the last half of class being a prop-supported restorative flow to decompress and relax into your evening and space.
Express Yin
In this class, poses are held between 3 and 5 minutes, are done mostly on the floor, and target the deep connective tissue concentrated in the major joints of the body. Yin yoga helps rejuvenate connective tissues, improve circulation, and bring joints back to their natural range of motion. This class is appropriate for all […]
Restorative
Restorative classes are designed to aid in recovery and general maintenance of the body. These classes are also anchored around leaning into a meditative mind. Your instructor may choose to lead a very slow flow oriented around deep stretches, or invite you into postures that are isolated and held for a number of minutes. This […]
Power Yoga Plus
Power Yoga Plus: A dynamic yoga class that includes jump training to improve endurance and help create lightness for arm balances.
Express Power Flow
This Vinyasa flow class is perfect for when you are short on time. In a vinyasa based power yoga class, you can expect to be moving at a moderate to quick pace, with breath aligned with movement. Your instructor may introduce core work, or other strength oriented drills to support the body in preparing for […]
Power Yoga
In a vinyasa based power yoga class, you can expect to be moving at a moderate to quick pace, with breath aligned with movement. Your instructor may introduce core work, or other strength oriented drills to support the body in preparing for arm balances or more advanced postural play. While this class is geared towards […]